Walking Time Calculator
Estimate how long it takes to walk a given distance at different speeds.
Results
Planning a walk to work, a hike or just want to know how long your daily route takes? Walking speed varies more than most people realize - a slow stroll is around 4 km/h while a brisk fitness walk can hit 6.5 km/h. This calculator gives you a realistic time estimate based on your distance and walking pace, plus a rough calorie estimate to help you plan your exercise goals.
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Frequently asked questions
At an average walking pace of 5 km/h, 1 km takes about 12 minutes. A slow walk takes closer to 15 minutes and a brisk pace brings it down to about 9 minutes.
Brisk walking is generally 5.5-6.5 km/h (3.4-4 mph). At this pace, your heart rate is elevated and you can talk but not sing. Health organizations recommend brisk walking for aerobic exercise.
Walking burns roughly 50-70 calories per kilometer for an average adult. The exact amount depends on your weight, speed and terrain. Uphill walking burns significantly more.
Approximately yes. With an average stride of 75 cm, 10,000 steps covers about 7.5 km. If your stride is shorter (65 cm), 10,000 steps is closer to 6.5 km.
At an average pace of 5 km/h (3.1 mph), 5 miles takes about 1 hour and 36 minutes. A brisk walker at 6.5 km/h can cover 5 miles in about 1 hour and 14 minutes.