Cream Cheese to Greek Yogurt Converter
Substitute Greek yogurt for cream cheese with the right ratios.
Results
Greek yogurt is a popular lower-calorie substitute for cream cheese, with about 70% fewer calories and more protein. For dips and spreads it works 1:1. For baking, strain the yogurt overnight to thicken it. For cheesecake, use a 2/3 yogurt to 1/3 cream cheese blend for the best texture.
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Frequently asked questions
For dips, spreads and toppings, yes. For baking, strain the yogurt first to remove excess moisture. For cheesecake, use a 2:1 mix of yogurt to cream cheese for best results.
Line a fine-mesh strainer with cheesecloth, add yogurt and refrigerate for 4-12 hours. The longer you strain, the thicker it gets. Overnight produces a cream cheese-like consistency.
Greek yogurt has about 97 calories per 100g versus 342 for cream cheese - a 70% reduction. An 8 oz swap saves roughly 260 calories.
Yes, but mix strained yogurt with a little softened butter for body. It will be tangier and lighter than traditional cream cheese frosting. Refrigerate to firm up.
Greek yogurt is much thicker and has double the protein, making it a better cream cheese substitute. If using regular yogurt, strain it for at least 8 hours first.